Free Self Help & Personal Success Articles

Professional Authors - Professional Articles



How To Help Your Husband With His Anxiety


If your husband is under a lot of stress you may also notice that he has a lot of anxiety as well. This is because anxiety is the reaction to stress. This can then put a lot of emotional weight on him as well as your entire marriage. Things like unemployment, family problems and financial problems can all cause anxiety. However, even with the anxiety present, you can still help support your husband in times like this.

You should first and foremost try to figure out what the causes are as well as what the side effect are of the anxiety that he is exhibiting. This way you are going to be a lot more empathetic as well as understanding on your part. Below is a list of some physical signs of anxiety:

  • Trembling
  • Sweating
  • Dizziness
  • Fatigue
  • Irritability
  • Insomnia
  • Sexual issues

Some of these symptoms can also be caused by things like caffeine, diet pills, thyroid medications as well as alcohol.

You also need to know that a lot of people who are suffering from anxiety will have panic attacks and this can lead your husband not to be able to communicate especially in any kind of social situations. You need to do research on panic attacks so that you will know how to help him better when he has one. The classic signs are problems with breathing and feelings of uncontrollable and unexplainable panic. Make sure that you not what might have been happening right about when the attack started so that you can give this information to his doctor.

Unfortunately no amount of medication is going to take care of or cure anxiety. It may be able to help control it a little bit but if this does not go away on it's own, there may be no other recourse but for your husband to get some psychotherapy. This kind of treatment will include talk therapy and he will work with a cognitive behavior therapist who will help him set goals, talk about issues and help him to change the way he reacts to stress.

You will need to talk to your husband and let him know of your concerns and try to convince him to go see a therapist or a counselor. If not that, there are support groups that will support people with depression and anxiety. This might be a way for him to be able to find out a way to fight his anxiety.

As his wife the best thing you can do around the home is to try and create the most relaxing environment that you can. Play some soothing music when he gets home or have one of his favorite movies ready for him to watch. Make sure that you both eat healthy nutritious foods. Make sure he gets enough sleep as well. If you have to buy him some ear plugs so he can block out the noise when trying to go to sleep. Include plans to go for walks, hiking in the park, swimming whatever you can think of that will take him outdoors and get a little exercise at the same time. Find something new to do together that will help bring you both closer together and will help lower the stress levels in his life.





Comments
Sarkari Naukri commented on 29-Nov-2015 05:27 PM
I am just looking for some good sites for reading. I found myself browsing over google and located your blog post. Effectively i like your skilled blog layout plus your publishing capabilities. Keep doing it.


Post a Comment




Captcha Image






BLOG TAG CLOUD
conflict resolution overcoming shyness family members husband nervousness build bonds moving on power improve self discipline fatigue getting married fight stress crowd great relationships self talk self expression hyness diet pills something nice body language building confidence creative self life goal extra stress great life stress management willingness coffeehouse conscious effort effective leader honesty modern world creative person medication alcohol family problems set unrealistic goals upcoming wedding anxiety management peaceful manner friends negative thought smiling stress tips stress improve self self empowerment professional life forgive yourself guest list strategies beating addiction polite feeling comfortable emotion stress substance abuse problem socially awkward panic attacks handle stress achieve success substance abuse sexual issues negative thoughts feel self behaviour therapist self help leading others dizziness feel self conscious sleep confession confidence meet people being confident life success marriage self-esteem bookstores conversation ask forgiveness good thing storyteller achieve personal success smile professional wedding feel good caffeine soul searching loud party obstacles make friends easily practice conversations self help tips personal life wronging someone regain control anxiety help eye contact opportunities professionals drugs negative thinking handle criticism regaining control inner creative self resolve conflicts forgiveness life journey outgoing person feel better thyroid medication self conscious exercise positive things self-disciplined making friends show confidence personal success creative ideas illegal drugs try hard sweating first date focus make friends wedding stress self discipline creative side social situations vision board emotional weight abuse problem depression listening well knowledge set goals magic formula cure anxiety immune system irritability take control unemployment addiction issues constructive criticism unleash creativity successful business denial better handle criticism leadership advice financial problems relaxing environment insomnia life goals religious life creative creature self improvement self consciousness anxiety blind date volunteer work overcome shyness personal confidence be positive disappointments mistakes military wife husband away addictions family member introverted personal development happy perceive things hidden energies good leader connecting natural creativity dream job doctor creativity trembling confidence issues unrealistic goals



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Philosophy Blogs
Philosophy Blogs blogs